Saturday, October 20: 3pm (90 min) @expvnd.yoga

Sign up https://www.expand.yoga/Hammock tricks explained. A bit of circus magic. All those moves people have to skip because there's not enough time in the class.

In this workshop you will learn:

Transitions
How to link sequences
How to swing, flip and move in the hammock
How to use physics to your advantage - ie: how to move smoothly and strongly, in a relaxed way, with the least amount of resistance

Let's have FUN and enjoy the feeling of floating and flying! This workshop with be a playful one full of acrobatics, flips and tricks!

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Note: While inversions are very beneficial to most people, they can be dangerous for those who suffer from: high blood pressure- eye/ear/nose issues, heart conditions, epilepsy or stroke. Those who have undergone recent surgery or who are pregnant should bring a Dr’s recommendation.