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here’s how! Double and Single Point Hammocks in my Living Room. And Pooey (aka Sadie). xo https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1554669865982-Y09UE149DNOFT0WOJ7YA/IMG_4406.jpg Blog - Aerial Yoga can help you cultivate Strength, Flexibility and Balance - here’s how! Single Point Hammock setup (with a swivel). https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1554696393046-J83DQ7D3JZ6BLAUZXFDL/IMG_4392.jpg Blog - Aerial Yoga can help you cultivate Strength, Flexibility and Balance - here’s how! I took this photo from the book Yoga | The Art of Transformation, Edited by Debra Diamond https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1554665382242-7W1U1SUMU48HBGYSHHDU/IMG_4394.jpg Blog - Aerial Yoga can help you cultivate Strength, Flexibility and Balance - here’s how! Here is a photo of the entire painting “Shiva and Parvati on Mount Kailash” (India, Rajasthan, late 18th century). I took this photo from the book Yoga | The Art of Transformation, Edited by Debra Diamond. The actual painting is in the permanent collection at the National Gallery of Victoria Melbourne, Australia. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1554666791892-CQM6D6Y8P9BQJM8PUGVN/IMG_4401.jpg Blog - Aerial Yoga can help you cultivate Strength, Flexibility and Balance - here’s how! Hanging upside down, praying with Mala Beads (foreground), and doing Ego-Eradicating exercises while inverting (in the background). https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1554668183487-KU14H05BU2SH94UPE1BF/IMG_4405.jpg Blog - Aerial Yoga can help you cultivate Strength, Flexibility and Balance - here’s how! Here is an example of an AntiGravity Yoga / Double Point setup (there are 20 inches between the ceiling hooks). https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1554666454084-7UYW34CDMT4YDTPPRYWK/IMG_4402.jpg Blog - Aerial Yoga can help you cultivate Strength, Flexibility and Balance - here’s how! Resting in Pigeon Pose, in a tree (see top of pic). https://flygirlparis.com/blog/2019/3/3/the-healing-properties-of-melaleuca-oil monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1552695595836-CXVNP729OHSKLXGBQQEU/Screen+Shot+2019-03-15+at+5.19.35+PM.png Blog - Melaleuca (Tea Tree), the MIRACLE OIL! doTerra Melaleuca Essential Oil https://flygirlparis.com/blog/2019/3/3/how-to-heal-your-face-from-stitches-and-scars monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1551659287982-DQGURIM8O4S07CGTPWHR/1B9D067D-776A-4A60-A036-71FD7664C20A.jpg Blog - How to HEAL (your face) from Stitches and Scars L to R 1st row: January 22nd, February 10th. L to R 2nd row: February 17th, March 3rd 2019. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1551659883737-29OFDTMKDO2O1ZOCVQVH/Scar+Healing+-+Progress_+8+Weeks+Later%21.jpg Blog - How to HEAL (your face) from Stitches and Scars Facial Scar - 8 weeks and 3 days after fainting and hitting my head. #healingfast https://flygirlparis.com/blog/2019/2/26/what-to-do-if-you-hit-your-head monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1551295815367-PX3ZII621WM9B9ECHMJN/IMG_3219+%281%29.jpg Blog - What to do if you hit your head! January 18, 2019 https://flygirlparis.com/blog/2019/2/25/how-i-got-dehydrated-and-a-concussion-from-long-haul-air-travel-and-how-to-prevent-this-from-happening-to-you monthly 0.5 2021-05-13 https://flygirlparis.com/blog/2018/12/28/zr6814njlwc447z6oaw51pnz2ielzt monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1546141132409-MZE0ETZ048IOHSV8UAAG/IMG_20180924_1147030.jpg Blog - Raise your Vibration by Reading - 20 Book Recommendations for the Everyday Intellect The Piave River in Italy where Ernest Hemingway lived while serving as an Ambulance Driver in the Italian Army. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1546138419062-O339OUWTXHXWCW5UTJE3/IMG_20180820_2042325.jpg Blog - Raise your Vibration by Reading - 20 Book Recommendations for the Everyday Intellect The “Blue Night” in August 2018 in Minneapolis, during the moments my step-father was dying. Pictured here, a few blocks from his home, is his church Our Lady of Lourdes. As our family was going through these painful moments, I walked that evening and received comfort from Joan Didion’s “Blue Nights”. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1546141549653-6M09A1NK19HO33T9Z90S/IMG_20180728_1402256.jpg Blog - Raise your Vibration by Reading - 20 Book Recommendations for the Everyday Intellect ….And the sign I came across while staying at the Perry Hotel in Petosky, Michigan this past summer. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1546141411972-39GBP087JRTMVOLOWHIY/IMG_20180924_1147541.jpg Blog - Raise your Vibration by Reading - 20 Book Recommendations for the Everyday Intellect With my brother and mother by the Piave River in Italy. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1546141480234-VJW1UY6GHLF9IT244EX9/IMG_20180924_1150449.jpg Blog - Raise your Vibration by Reading - 20 Book Recommendations for the Everyday Intellect Hemingway’s apartment by the Piave River in Italy. https://flygirlparis.com/blog/2018/7/28/31j8r1lbgrpbp1dccoby7tyb33ikex monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1532804245095-GLEPWB55UJBN6UP07BKM/IMG_1634.JPG Blog - Cleanser + Hydrater + Hangover Helper (Infused Beverage Recipe) From Infuse: Oil, Spirit, Water https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1532998430630-0QM2NNXUZ7SB5IG08Q2S/IMG_1641+%281%29.JPG Blog - Cleanser + Hydrater + Hangover Helper (Infused Beverage Recipe) Grate the ginger. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1532997747004-0EQVE0A3ZUBC64P04CMK/IMG_1647.JPG Blog - Cleanser + Hydrater + Hangover Helper (Infused Beverage Recipe) Put the Ginger in a Mason Jar. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1532998011323-TG57W995SBZDCLXJQ76H/IMG_1654.JPG Blog - Cleanser + Hydrater + Hangover Helper (Infused Beverage Recipe) Measure the H2O (I use filtered water). https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1532998698272-XT880SLYEQABJ0S54F3C/IMG_1657.JPG Blog - Cleanser + Hydrater + Hangover Helper (Infused Beverage Recipe) Add the tumeric, https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1532996805662-3F9WUI5GIT66RI5N43YD/IMG_1638+%281%29.JPG Blog - Cleanser + Hydrater + Hangover Helper (Infused Beverage Recipe) INGREDIENTS https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1532998333613-LXGE3N0ESJHGLFR799N8/IMG_1636+%281%29.JPG Blog - Cleanser + Hydrater + Hangover Helper (Infused Beverage Recipe) - Ingredients: Ingredients. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1532997809343-9PBGZMFZ4GA2FPXPDSX8/IMG_1651.JPG Blog - Cleanser + Hydrater + Hangover Helper (Infused Beverage Recipe) Squeeze the lemon juice. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1532997622028-8L8JHT3XBORC2U6TLQYJ/IMG_1644.JPG Blog - Cleanser + Hydrater + Hangover Helper (Infused Beverage Recipe) Mash the ginger with the Mortar & Pestle https://flygirlparis.com/blog/2018/7/17/planting-a-seed monthly 0.5 2021-05-13 https://flygirlparis.com/blog/2018/7/12/aw87ggak27q3nkje0c0yq8hj06lndn monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1531457201037-1XS4P1XYM55BOJDGPA57/IMG_20180201_2140463+%281%29.jpg Blog - 9 Methods for Manifesting the Life you Desire and Deserve My Vision Board Q2, 2018 https://flygirlparis.com/blog/2018/7/6/what-the-heck-are-yoga-toes monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1530904093785-7628LU0D772VS38JA9W8/IMG_9226.jpg Blog - What the heck are "Yoga Toes"? https://flygirlparis.com/blog/2018/7/3/xfd8zerh1qtsdsam0f2wknng7rmbbn-xfg4b monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1530772148930-Y3RD6F2NNQX951PU6ZXB/IMG_20180602_1536495+%282%29.jpg Blog - 8 Essential Oils: All you’ll ever need - for TRAVEL If you join my doTERRA Team (as a Wholesale Customer or Wellness Advocate) and order an Enrollment Kit (you save $$$) during the month of July you will get this doTERRA Essential Oils for Travel mailed to you as a free gift! https://flygirlparis.com/blog/2018/3/15/the-endless-uses-for-lavender-essential-oil-my-own-favorite-list-scsk9 monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1530905335584-233PCJGM9F8EO9UM1N2Y/lavender-15ml+%281%29.jpg Blog - 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FLOW https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1682692346244-VRFP8TVG3BU5A49JH0LQ/WY4_4644.jpg Classes - OPEN https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1612383529795-B6H5GGVCFLJ8F0E8OU8X/WY5_5510.jpg Classes - FLY https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1682710561590-ZINCUFQ8MKICD32YYH9K/WY5_6386.jpg Classes - BALANCE https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1767872167831-EFEEENQLMZJ8DNYE3701/photo+of+raw+ingredients+for+cosmetics%2C+lengthwise.jpg Classes - FORMULATE Natural Cosmetic Formulation. COSMOS-approved ingredients. Small batches available. Custom cosmetic formulation. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1736620908615-EVZ8LU78A0TP7X00KMRF/STT030824_SG008.jpg Classes - FLOAT https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1736623688269-1F8EHIGV8CQYPICXYE3Y/WY4_2578.jpg Classes - MEDITATE https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1682709460307-RMV4IHGIBQAIRX1GV5BK/WY5_6143.jpg Classes - PRACTICE workshops and classes https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1736622630187-6OKI9ZTA8CGND0LVOSUS/WY4_5080.jpg Classes - EXPERIENCE https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1736622630491-GWIZB5MP16UD7X05HALD/WY4_5047.jpg Classes - PEACE https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559626079870-41TTZNOKI094QM0RQGHA/WY4_2450cropped.jpg Classes - ✮ ✮ ✮ ✮ ✮ (Strength) Soul Flow - Level 2 with Sara-Grace Sara-Grace makes flying so much fun! I really enjoy her friendliness, and demonstration of all the cool new poses that we wouldn’t have seen in her level 1 class! It’s always a great workout taking her class and my body feels so relaxed and amazing afterwards! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1558068960316-JL7ZQZYQ2WHMZI8WQJTO/WY4_2522.jpg Classes https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/3efdfe15-78d9-45bb-90f6-af28f7b7a3fc/uI4xb89A.jpeg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559425112313-ITZKKLMVEKS2Y8MXXSBO/WY4_2517_JSedited-new.jpg Classes - CLASSES https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559613012134-2OHXYBSUYIDIXKX2NU6C/WY4_2441cropped.jpg Classes - (Restorative) Low Flow | All levels with Sara-Grace ✮ ✮ ✮ ✮ ✮ Amazing Class. Some strength but unbelievable stretching. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1612807271532-PEPQZ2E2TZ014PFJVU4N/WY5_6268.jpg Classes https://flygirlparis.com/workshops daily 0.75 2019-06-01 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559425047071-L1M5U3PMUI2NNRWB9GSW/WY4_2592cropped.jpg Workshops & Retreats - WORKSHOPS & RETREATS https://flygirlparis.com/who-is-flygi daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1530989756659-8PHC61VVHFKTXUX9LWYS/WY4_4988.jpg Who Is FlyGirl Maui, February 2018 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559422127391-Z986FAIH7REDQNWQIF52/WY4_5229.jpg Who Is FlyGirl - ABOUT ME https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1612807099114-8MEYY2IF36OREERJWTP9/WY5_5668.jpg Who Is FlyGirl https://flygirlparis.com/natural-ingredients daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/7e024135-9e81-4221-acc3-11255c5f61cf/photo+of+raw+ingredients+for+cosmetics%2C+lengthwise.jpg Natural Ingredients Cosmetic Formulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flygirlparis.com/new-gallery-3 daily 0.75 2019-06-01 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559407070110-46U9UHH5FMYSIOLCATQ8/WY4_2350.jpg New Gallery - RESOURCES https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559407070110-46U9UHH5FMYSIOLCATQ8/WY4_2350.jpg New Gallery - RESOURCES https://flygirlparis.com/oils-header-photo daily 0.75 2019-05-17 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559404945126-8SCZEN0J9Y64WGW5A7GT/image-asset.jpeg Oils Header Photo - OILS https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1558110857071-E4F36WMFF662XI3V3FEU/WY4_2169.jpg Oils Header Photo - OILS https://flygirlparis.com/resources-1 daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559423973767-Z98VE7DK77J4DV7Y32ND/WY4_2350.jpg Resources - RESOURCES https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1558111653151-P82ZO90CMX9XBLDS6LED/WY4_2350.jpg Resources https://flygirlparis.com/new-gallery-1 daily 0.75 2019-05-17 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1558111372715-TXL491XP4XJHM1HM0ROG/WY4_1928.jpg New Gallery - STORE https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1558111372715-TXL491XP4XJHM1HM0ROG/WY4_1928.jpg New Gallery - STORE https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1558112317484-X1MAO4I1MJE2X6FWBZ1S/WY4_1928.jpg New Gallery - STORE https://flygirlparis.com/testimonial-backgrounds daily 0.75 2019-06-18 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559671960911-5RW2GXCHBSLALBYZGX6X/Screen+Shot+2019-06-04+at+11.11.35+AM.png Testimonial Backgrounds - (Strength) Soul Flow - Level 2 with Sara-Grace ✮ ✮ ✮ ✮ ✮ Challenging class in a good way! Finally an advanced aerial class in the city - you will get sweaty. Definitely have good familiarity and confidence with aerial before attending this class. However, Sara-Grace is very attentive and will demo and walk you through each pose/sequence as many times as you need. So happy to have made it to this class finally and excited to come back! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559671960911-5RW2GXCHBSLALBYZGX6X/Screen+Shot+2019-06-04+at+11.11.35+AM.png Testimonial Backgrounds - (Strength) Soul Flow - Level 2 with Sara-Grace ✮ ✮ ✮ ✮ ✮ Challenging class in a good way! Finally an advanced aerial class in the city - you will get sweaty. Definitely have good familiarity and confidence with aerial before attending this class. However, Sara-Grace is very attentive and will demo and walk you through each pose/sequence as many times as you need. So happy to have made it to this class finally and excited to come back! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887439393-DNXSTBETHQ49GV8EWBOV/Screen+Shot+2019-06-04+at+11.02.49+AM.png Testimonial Backgrounds - (Restorative) Low Flow | All levels with Sara-Grace ✮ ✮ ✮ ✮ ✮ Life changing. I walked out feeling like another human - simultaneously more energetic and zen https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887453799-Q4WWGCNORGPELXG4TTUY/10.png Testimonial Backgrounds - (Restorative) Cocooning + Kombucha | All levels with Sara-Grace ✮ ✮ ✮ ✮ ✮ Wonderful. I've never stretched places that I knew needed stretching. Sara-Grace was very impressive and very helpful! She had tea and ginger cookies also, what a treat! We will be back to see her on Tuesday nights! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559611693533-Q8FWPPRJ8UTN3DN2JO32/1.png Testimonial Backgrounds - Aerial) deep Stretch - Level 1 with Sara-Grace ✮ ✮ ✮ ✮ Sara is more for the advanced students, since her class goes pretty fast https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887469263-FX53DACPXH87GI3RMCBN/Screen+Shot+2019-06-18+at+12.11.38+PM.png Testimonial Backgrounds - (Strength) Soul Flow - Level 2 with Sara-Grace ✮ ✮ ✮ ✮ ✮ Challenging class in a good way! Finally an advanced aerial class in the city - you will get sweaty. Definitely have good familiarity and confidence with aerial before attending this class. However, Sara-Grace is very attentive and will demo and walk you through each pose/sequence as many times as you need. So happy to have made it to this class finally and excited to come back! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887484293-XOJBDZZ763SF1WBCKABQ/Screen+Shot+2019-06-18+at+12.11.41+PM.png Testimonial Backgrounds - (Strength) Soul Flow - Level 2 with Sara-Grace ✮ ✮ ✮ ✮ ✮ Awesome class. Really had one on one attention and I got to try a ton of flows I hadn't ever done https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887501579-H9BE8JCCU4Q06VGGK1KP/Screen+Shot+2019-06-18+at+12.11.47+PM.png Testimonial Backgrounds - (Restorative) Low Flow | All levels with Sara-Grace ✮ ✮ ✮ ✮ ✮ This class was just what I needed! Really helped my back pain and afterwards I felt like I had gotten a message. Sara-Grace did a great job helping each of us get use to hanging. At the end of class I did not want to get out of the hammock! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887518102-4PFGZ33PS4K7PL96V1IV/Screen+Shot+2019-06-18+at+12.11.50+PM.png Testimonial Backgrounds - (Restorative) Low Flow | All levels with Sara-Grace ✮ ✮ ✮ ✮ ✮ Amazing Class! I walked in with back pain and left feeling great. Highly recommend. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887543039-5VT59OR53U9EA56JQ1WF/Screen+Shot+2019-06-18+at+12.11.53+PM.png Testimonial Backgrounds - (Restorative) Low Flow | All levels with Sara-Grace ✮ ✮ ✮ ✮ ✮ A great introduction to aerial yoga. Perfect for beginners. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887561477-YBFMCCWGLQNJT5YE9LRP/Screen+Shot+2019-06-18+at+12.11.38+PM.png Testimonial Backgrounds - (Strength) Soul Flow - Level 2 with Sara-Grace ✮ ✮ ✮ ✮ ✮ Broke a sweat in this challenging (but fun!) class. This is a moderate to advanced level. Learned a lot of new moves and I have been practicing for a long time. Nice studio! Will come back for sure. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887577546-NAF3SACHM0VEM06506JJ/Screen%2BShot%2B2019-06-18%2Bat%2B12.11.41%2BPM.jpg Testimonial Backgrounds - (Restorative) Low Flow | All levels with Sara-Grace ✮ ✮ ✮ ✮ ✮ This class was incredibly fun. Many of the fundamental principals of yoga were present but the hammock allows for a deeper stretch and requires additional core work. I loved it! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887594822-UIG0RHCJU7P06LT27COF/Screen+Shot+2019-06-18+at+12.11.47+PM.png Testimonial Backgrounds - (Restorative) Low Flow | All levels with Sara-Grace ✮ ✮ ✮ ✮ ✮ It much of a workout, but very relaxing and good for stretching. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887610142-XJ4KNHS6AOLAGQB4I0P7/Screen+Shot+2019-06-18+at+12.11.50+PM.png Testimonial Backgrounds - (Strength) Soul Flow - Level 2 with Sara-Grace ✮ ✮ ✮ ✮ ✮ Sara-Grace is so awesome! Such a skilled teacher and inspiring aerialist yogini! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887625475-VZYBBY3OU08V0L5IOIJR/Screen+Shot+2019-06-18+at+12.11.53+PM.png Testimonial Backgrounds - (Strength) Soul Flow - Level 2 with Sara-Grace ✮ ✮ ✮ ✮ ✮ Pretty advanced but so much fun!! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887641328-QKV61O83VWVB8PB8EITW/Screen%2BShot%2B2019-06-18%2Bat%2B12.11.47%2BPM.jpg Testimonial Backgrounds - (Restorative) Low Flow | All levels with Sara-Grace ✮ ✮ ✮ ✮ ✮ Amazingly fun and different way to experience aerial play while also releasing spinal compression. Even as someone with multiple spinal injuries, including a herniated L5, I found enjoyment and relaxation and even learned some new postures to help alleviate pain. https://flygirlparis.com/new-gallery-2 daily 0.75 2019-06-01 https://flygirlparis.com/oil-testimonial-backgrounds daily 0.75 2019-06-21 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887097146-WXV4ENOPWJS22AG9NVTK/Screen+Shot+2019-06-18+at+12.11.50+PM.png Oil Testimonial Backgrounds - I tried the cedarwood on my big toe last night and omg slept like a rock!! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887097146-WXV4ENOPWJS22AG9NVTK/Screen+Shot+2019-06-18+at+12.11.50+PM.png Oil Testimonial Backgrounds - I tried the cedarwood on my big toe last night and omg slept like a rock!! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887243129-21OMO8GLV44PE8IPKX3L/Screen+Shot+2019-06-18+at+12.11.53+PM.png Oil Testimonial Backgrounds - Hey Sara-Grace, I wanted to thank you again for giving me the Serenity oil, I love it. I use a little before sleep and it's very calming. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887260630-2LLH8EHQ915KT3RV0104/Screen%2BShot%2B2019-06-18%2Bat%2B12.11.47%2BPM.jpg Oil Testimonial Backgrounds - BTW - my sleep oils are working!! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1561080335902-BXKRBX3WMURKYRNCPTF8/Screen+Shot+2019-06-18+at+12.11.50+PM.png Oil Testimonial Backgrounds - I love the PrimeMyBody CBD Oil and it has help ground me with sleep and joint pain. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887279348-OITL1V0LIZH14IGXG1BT/Screen+Shot+2019-06-18+at+12.11.38+PM.png Oil Testimonial Backgrounds - Lavender oil is rocking Aron's world for sleep! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887302591-NI8ENYOXSXNUJR5NRYBC/Screen%2BShot%2B2019-06-18%2Bat%2B12.11.41%2BPM.jpg Oil Testimonial Backgrounds - I love the oil and it's helped gound me, with sleep and joint pain. https://flygirlparis.com/oils2 daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887097146-WXV4ENOPWJS22AG9NVTK/Screen+Shot+2019-06-18+at+12.11.50+PM.png Oils - I tried the cedarwood on my big toe last night and omg slept like a rock!! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887243129-21OMO8GLV44PE8IPKX3L/Screen+Shot+2019-06-18+at+12.11.53+PM.png Oils - Hey Sara-Grace, I wanted to thank you again for giving me the Serenity oil, I love it. I use a little before sleep and it's very calming. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887260630-2LLH8EHQ915KT3RV0104/Screen%2BShot%2B2019-06-18%2Bat%2B12.11.47%2BPM.jpg Oils - BTW - my sleep oils are working!! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1561080335902-BXKRBX3WMURKYRNCPTF8/Screen+Shot+2019-06-18+at+12.11.50+PM.png Oils - I love the PrimeMyBody CBD Oil and it has help ground me with sleep and joint pain. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887279348-OITL1V0LIZH14IGXG1BT/Screen+Shot+2019-06-18+at+12.11.38+PM.png Oils - Lavender oil is rocking Aron's world for sleep! https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1560887302591-NI8ENYOXSXNUJR5NRYBC/Screen%2BShot%2B2019-06-18%2Bat%2B12.11.41%2BPM.jpg Oils - I love the oil and it's helped gound me, with sleep and joint pain. https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1559423798409-17UVS5X7HK034NIJ0Y2D/WY4_2169.jpg Oils - OILS https://flygirlparis.com/hero daily 0.75 2018-05-27 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1527396043612-VDIEU1C0KWE235XPTV6D/WY4_5039+%281%29.jpg Aerial Yoga Demo - SiTE LAUNCHING SOON! SUMMER 2018 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1527298822571-008PJKXLVRSWEMS0XVFG/WY4_4785+%281%29.jpg Aerial Yoga Demo https://flygirlparis.com/contact daily 0.75 2018-10-21 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1519537222441-HUCX8CXLIIXZ6EHHFVD7/WY4_4377.jpg Contact https://flygirlparis.com/image daily 0.75 2018-10-10 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1539157856792-MSJGVV4K2HULC7T5PRRH/FLYGIRL_Logo_Final_2x2_Web.jpg image https://flygirlparis.com/copy-of-past-home-page daily 0.75 2019-05-18 https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1612435266620-EONDNAE0JQAKBIX505ZJ/WY5_6089-1.jpg Copy of Past Home Page - FLOW https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1682692346244-VRFP8TVG3BU5A49JH0LQ/WY4_4644.jpg Copy of Past Home Page - OPEN https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1612383529795-B6H5GGVCFLJ8F0E8OU8X/WY5_5510.jpg Copy of Past Home Page - FLY https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1682710561590-ZINCUFQ8MKICD32YYH9K/WY5_6386.jpg Copy of Past Home Page - BALANCE https://images.squarespace-cdn.com/content/v1/5a8664f4a8b2b08b9efb79f2/1767872167831-EFEEENQLMZJ8DNYE3701/photo+of+raw+ingredients+for+cosmetics%2C+lengthwise.jpg Copy of Past Home Page - FORMULATE Natural Cosmetic Formulation. 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