OILS
OPTIMAL HEALTH
doTERRA Pure Therapeutic Grade Essential Oils
After watching a friend heal herself with essential oils, I started adding the element of aromatherapy to my personal practice and classes. Just like yoga, the oils soon became a "way of life". Since then, chemicals and pharmaceuticals have been replaced in my home with essential oils. From alleviating head or neck tension caused by stress, aiding in digestion, assisting in addiction recovery, relieving sore muscles and aiding in sleep - the uses for the oils are endless! Now I offer doTerra Essential Oil Workshops, teaching students how to integrate the "practice" of essential oils into their lives.
**If you would like to become a doTERRA Wholesale customer, or if you would like to join my doTERRA team, please visit my DoTerra Page (or send me an email at: saragrace@flygirlparis.com).
Tips for Using Essential Oils to Regulate Mental Health:
Use your intuition and choose and oil that “felt” right for you in the moment.
Tune into your body.
Take a few drops of the oil, place a drop or two on your temples, heart, inner wrists, lower belly or anywhere on your body that feels sensitive or needs healing in the moment.
Close your eyes.
Set an intention.
Tune inward and notice your:
Mood
Mental clarity
Emotions
Reactivity vs responsiveness
Calm vs stress
Ability to Enjoy
Attitude
Energy levels
Take time throughout the day to Tune In to how you are feeling.
Essential Oils help immensely in bringing us into the Present Moment.
Please let me know how it goes! I’d love to hear your feedback!