Saturday, October 13: 3pm (90 min) @expvnd.yoga

Join me for an invigorating workshop to learn the Basic Foundational Techniques for Aerial Yoga!

Sign up https://www.expand.yoga/

This workshop is for those who have taken at least 1 Aerial Yoga class, and who would like to Master the Basics in order to participate in advanced classes. This workshop will cover all of the basic wraps and will show you tricks to develop smooth, beautiful technique.

In this workshop you will learn:

- Safety
- Setup
- Wraps
- Strength Training
- How to safely flow in and out of inversions