Yoga - meet the hammock! Join us for spinal decompression, deep stretch and core workout with the hammock. Since this workout is balance-based, you won't be breaking much sweat. You will, however, engage the smallest muscles of your body! 

Flip, swing and fly through space without even noticing that you’re working out!

Lean in and learn the art of letting go while activating feelings of strength and synchronicity.

We are starting a new Sunday tradition - gathering for a cup of coffee together after the class at the charming Coffee Bar 2 blocks down from the studio.

Sign up at: https://www.expand.yoga/ 

First class $10, membership starts at $55/month - keep your spine happy and healthy!